4 Superfoods for Boosting Men’s Health After 50

According to statistics, over of adult men in the US are in poor health, and those over 50 make up the majority of them. Humans have yet to discover ways of stopping the process of aging and the inevitable deterioration of health. However, there are ways to slow these natural processes down and preserve your natural strength, health, and stamina. Adding several superfoods into your diet can improve the quality of your life drastically.

Superfoods for Men Over 50: What to Eat and Why

1. Hemp Seeds

Hemp seeds are so great, everyone should be eating them regardless of age and gender. For men in their 50s and older, this food is invaluable due to its high protein content. Here you might point out that three spoonfuls of hemp have about the same amount of protein as a serving of lean beef (10g). However, you get fewer calories from the seeds. Also, you get fewer unhealthy fats. And the amount of carbs in a serving of hemp seeds is much smaller than what flax and chia contain.

Overall, high-protein diets are some of the healthiest, yet concerns over cholesterol get more prevalent with age. Hemp seeds are one of the best protein sources you can find and they are much healthier from the fat and calorie-intake point of view. In addition, this superfood is packed with essential nutrients.

2. Maca Powder

is an incredible plant from Peru that has long been renowned for its effects on fertility. It’s one of the superfoods for men over 50 because it also boosts virility and can act as a mild aphrodisiac.

It’s a great natural booster for male strength, and is often added to supplements that provide a healthier alternative to Viagra, like . Maca powder can be added to smoothies or mixed with juices. However, it’s taste is rather strange, so people often prefer taking it as a supplement.

3. Honey

Refined sugar is dangerous, so say the and a variety of other research centers. This product increases the risk of cardiovascular disease greatly and literally ruins your body from within. And yet, sweet honey is one of the best superfoods for men over 50. That’s because unlike refined sugar, this natural sweetener contains and .

The former is an active chemical that inhibits the conversion of testosterone into estrogen. This helps prevent numerous hormonal issues in older men. Nitric oxide, on the other hand, is an extraordinary element that helps protect your internal organs from ischemic damage and is told to help with penile erection problems. The importance of this element for human health is so huge, the team of researchers, who discovered its role for the cardiovascular system, in 1998.

4. Dark Chocolate

You might be surprised, but dark chocolate truly is a superfood, and also one of the best for men over 50. This is because it contains cacao powder, which also promotes nitric oxide production. It’s also one of the richest antioxidant products in the world.

Do note that only dark chocolate made with raw cacao powder (not ‘cocoa’, which is processed) and cacao nibs counts as a superfood. Sweetened and processed products, like milk chocolate or Dutch cocoa powder lose the nutrients, which make this food valuable.

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