6 Strategies for Clean Teeth That Are Sure to “Wow” Your Dentist

A trip to the dentist doesn’t have to be a long and arduous process. Unfortunately, if you don’t clean and brush your pearly whites properly, you could be in for some extensive poking, prodding scraping and drilling. There are certain strategies you can invest in to prevent costly dental visits and make your visit more enjoyable. The following are suggestions to help impress your dentist during your next visit.

Brush Twice Daily

A well balanced diet and high fiber foods can help you attain optimum health. You can also lessen your chances of heart disease, diabetes and other health complaints by practicing good oral hygiene. The key to a healthy mouth starts with brushing regularly and at least twice daily. Take time to concentrate on the technique of your brushing regimen. If you’re unsure of the movements, consult with your dentist. You also want to focus on the toothbrushes shape and size. Find a brush that allows you to reach every angle, especially the back areas of your mouth. You should cover the various chewing surfaces on the inner and outer areas of the mouth thoroughly to help prevent cavities. No matter if you have sensitive gums or not, your bristles on the brush should be soft and gentle to avoid irritation. Although manual toothbrushes can do a good job, electric versions are best suited because they mimic the brushes you find at your dental office. Experts recommend brushing after every meal. But twice daily can rid your mouth of bacteria, germs and food particles.

Don’t Forget to Brush Your Tongue

Your mouth isn’t the only area where bacteria collects. Your tongue can play host to germs also. Brushing your tongue regularly helps eliminate the build-up of plaque. It can also . If your toothbrush feels too rough, you may want to enlist the help of a tongue scraping device.

Make Flossing a Regular Habit

Food particles can reach into the tiny crevices of your teeth and gums. While brushing can get rid of the debris, you want to rely on other proven measures to get between your teeth. Make it a habit to floss a minimum of once per day. Most people are familiar with the thread-like object that glides gently through the teeth. But there are a number of other tools to help with the job today. You’ll also find threaders, automated flossers and picks. Another natural method to rid food from in between the teeth is the water flosser. If you’re looking for suggestions to assist you in creating and maintaining a healthy and beautiful smile, offers comprehensive, general, implant and cosmetic dentistry services to the Denver-metro area. You can also ask their expert opinion on the best flossing materials to use for your mouth.

Eat a Health Diet

Your diet plays an integral role in the wellness of your mouth, gums and teeth. If you consume a diet high in sugar, carbohydrates and acidity, the enamel of your teeth may be in a weakened state. This can in turn cause sensitivity and tooth decay. Focus on such as cheese, apples, nuts, raisins, carrots, yogurt and leafy greens.

Replace Your Toothbrush Regularly

Although your toothbrush may feel comfortable to your mouth after numerous uses, you want to stay alert to signs of wear and tear. A standard rule is to change the brush every three months. But you also want to look for bristles that have frayed. If you’ve been sick with a cold or flu, you should also make a point of throwing out the old brush in favor of a new one. Toothbrushes can harbor germs. They can also lose their ability to clean properly if your brush has seen better days.

Schedule Regular Visits

Regular brushing and flossing can help reduce cavities and other oral issues. But it isn’t enough. If you’re looking to impress your dentist, you want to visit your dental office every 6 months for a cleaning and routine checkup. When done regularly, your dentist can catch problems at their early stages. Excellent dental health can also alleviate other health issues that could plague your entire body. Your dentist will be able to assess the exact schedule based on the needs of your mouth.

As a child, you were probably taught good oral hygiene tips at an early age. Although brushing is one of the easiest steps you can do to ensure the health of your mouth, there are other strategies you can implement to impress your dentist and help you score a clean bill of health at your next checkup.

 

Image courtesy of nenetus at FreeDigitalPhotos.net



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