7 Ways Pilates Can Help With Weight Loss

The Pilates Method includes activities that promote core strength, grace, awareness, and body shape. Most of the workouts include stretches and curls. Most women practice it in order to achieve a shapely body and move with grace. As a core exercise, it has been known to help women acquire a flat stomach and the slim, slender, and graceful body of a dancer. 

Pilates has also been used as a form of  for patients who are suffering from back pain and back injuries. Patients perform therapeutic exercises under the supervision of a physiotherapist who specializes in Pilates therapy.

Aside from its healing effects, this form of exercise can facilitate weight loss. While some people think that it is not significant among people seeking to lose weight, it actually contributes to an individual’s success in his crusade to lose stored fats in his body that make him weigh more than he should. Here are 7 ways by which Pilates can help you acquire a trim body:

  1. It helps burn calories.

Pilates exercises will help you burn calories but in small amounts. However, if you work out daily, the amount can accumulate and can add up into significant amounts that will result in weight loss. Aside from doing the routine for a longer period of time, you can also increase the intensity so that you will be able to get rid of more calories.

  1. It helps you perform more intense weight loss exercises.

The stretches, curls, and crunches strengthen your core muscles. This will help you attain the strength to perform more intense weight loss exercises. If you have not undergone any kind of training such as Pilates, working out to lose weight can become very difficult and tiring. But if you have done these less demanding routines, you will find the extreme routines easy to do.

  1. It helps you get rid of excess fats.

People who engage in the Pilates Method are able to achieve a flat tummy because all the excess fats are gone. One of the factors that contribute to obesity is the extra fats in the body, especially in the belly. Get rid of the fat and you will discover a loss in your weight. It might just be a few pounds but in the long run, it can amount to several pounds lost.

  1. It increases muscle tone.

The more muscles you have, the more calories you will be able to burn. In fact, even if you are asleep or at rest, your muscles continue to use up energy. This will result in a trim physique. Without fatty tissues in your body, you will be able to achieve a healthy weight.

  1. It helps you get rid of stress.

Stress has been known to contribute to weight gain. People who feel down usually turn to food as a source of comfort. Ice cream, chocolate, pizza, burgers, and fries – these are the foods that most stressed people crave for. They are high in calories and before you know it, your waistline has expanded and your arms, belly, and thighs have become flabby. Joining Pilates classes will help you feel good about yourself and prevents you from feeling down or depressed.

  1. It helps you develop good posture.

A bad posture can affect the way fats are accumulated and distributed in the body. People who always slouch tend to develop a flabby belly that is full of stored fats. When you stand or sit straight, your midsection will be less susceptible to storing fats. This will help reduce your waistline as well as your weight.

  1. Pilates Method increases your flexibility.

A flexible body is important because you can perform difficult and effective workouts without fear of injury. This means that if you do Pilates, you can easily engage in other routines that can help you shed off more calories. By making it safe for you to do extreme weight loss regimen, this method in a way facilitates weight loss.

Remember that losing weight is not the result of just one or two routines. If you want to have a physically fit body that is not saddled with extra fats and weight, engage in Pilates routines plus other recommended weight loss exercises.

About Melanie

Melanie graduated with a Bachelor of Physiotherapy from the University of Melbourne. During her degree she obtained clinical experience throughout the public and private systems. Melanie has completed all levels of Mat clinical Pilates from APPI (Australian Physiotherapy and Pilates Institute).

 

Image courtesy of photostock at FreeDigitalPhotos.net

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