9 Natural Ways to Reduce Food Carving

Craving for the tempting food is one of the major contributory factors for the weight gain. If you want to reduce your body weight or want to maintain a healthy body weight, you need to take control over your eating habits. It is not easy to avoid the cravings but you can reduce them to a great extent. Following are some of the easy and practical tips using which you can easily reduce your food Cravings.

Drink Plenty of Water

Among numerous other benefits of drinking water, it is also associated with reducing your hunger and cravings. Intake of the will keep your body hydrated and make you feel full. It is better to take a glass of water whenever you get a craving.

Enjoy Sufficient Sleep

Most of the cravings are caused because of the low blood sugar level which often results because of insufficient sleep. Eradicate this problem from the root, try to take and you would feel the difference.

Eat Oatmeal Rather than Ready-to-Eat Cereals

According to a , the oatmeal keeps you satiated for a longer time. These are the rich source of protein and fiber and won’t make you hungry or crave for something for a long time.

Give Preference to Protein Rich Food in the Morning

The morning meals comprising sufficient level of proteins keep you satisfied until the lunch. Take about 30 to 39 grams of protein (sausage and eggs) and you won’t feel hungry until the launch time. Additionally, taking high concentration of proteins in the morning helps reduce the total calorie intake throughout the day

Take Advantage of Pills

You need to make efforts to control your cravings. It isn’t easy at all. In addition to consuming healthy food and making certain changes in the lifestyle, you may also need to take some medication. Anything that suppresses your appetite like can be helpful in reducing your weight and keeping you fit.

Visualize Yourself Slimmer

It may sound silly to you, but it works. Picture yourself slim and smart whenever you get a craving. It actually helps. Whenever your body craves for something, say out loud that you CANNOT eat it and imagine a slim and healthy you. Doing so, your brain will ultimately shut down the craving.

Distract Your Mind

The cravings usually don’t last long. So whenever you get one, try to distract your mind. Divert your attention to something else. Take a walk, do some exercise, set up your closet or do anything that you like for ten to twenty minutes. It will work.

Eat Dark Chocolate

This one is a delicious way of suppressing your cravings. Grab a bar of dark chocolate (organic) and take a bite whenever you feel the need to eat something at the unusual time.  Besides the numerous health benefits, it also releases the satiety hormone called Leptin that reduces the hunger and makes you feel full.

Relieve Your Stress

Stress is one of the most significant triggers for the food cravings. Keep your mind and body relaxed and try some workout or daily walk. It will have a pleasant effect on your health and will help you get relief from the stress. Ultimately, it will help you curb the cravings.

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