After an Accident: How to Take Care of Yourself

If have been involved in an accident, you will be wondering what to do to speed up your recovery. Your primary job is to get better, which means that you should hire a to deal with any legal issues.

Here are the important things that you should do to take care of yourself after a personal injury:

Eat Healthy

If you are used to eating junk food, you should start eating healthy meals to give your body the right nutrients to recover. A healthy diet plan will give you energy and enable you to heal quickly.

Here are the foods that you should include in your diet:

Fiber – because you will be less mobile after your injury, you might suffer from indigestion and constipation. Increasing your fiber consumption will help you to prevent this. You can boost your fiber intake by eating veggies, beans, and whole grains.

Protein – this food group will give your body amino acids, which will speed up your recovery. You should ensure that you spread your protein intake all through the day, which means 20-30 grams per meal. Doing so will prevent you from eating too much protein that might not help you much.

Calcium – this nutrient is vital for bone health, cell signaling, and nerve function. If you have a broken bone, calcium will expedite its recovery. Make sure that you consume at least 1000-1200 milligrams of this nutrient per day.

Vitamin D – this nutrient helps your body to absorb calcium better, so you should consume at least 1000 IU per day. You can get it from eating fatty fish or exposing yourself to the sun.

Plenty of Sleep

For your body to recover, you need plenty of sleep. If you are well rested, your body and mind will heal faster.

Here are some tips for getting better sleep:

Take naps – if you cannot sleep all through the night, you should try to take naps during the day. Doing so will allow your body to rest more.

Power down – instead of using computers and phones until the last minute, you should power them down before bed. This way, you will send a message to your brain that it is time to sleep.

Avoid caffeine – you should stay away from caffeine after drinking your morning cup. It will just serve to amp you up and make your sleep disappear.

Exercise

If your doctor gives you the go ahead, you should start exercising to speed up recovery. Moving around will help you to relieve stress, stretch your muscles, and improve your mood.

Here are the :

Superman – start by lying on the floor with your face down and your legs and arms spread out. You should now lift your arms and legs up and hold for ten seconds before returning to the starting position. Perform at least fifteen reps per day.

Walking – when you walk at least 2 kilometers per day, you will stretch your arm and leg muscles.

Leg stands – lift one leg 4-6 inches off the floor and hold this position for 15 seconds, then repeat with the other leg.

Listen to Music

Music therapy can be useful in shortening your recovery time. The sound of music will improve your mood, ease depression, and manage your pain. You should listen to the following for faster recovery:

Melodic and quiet pieces – this type of music will help you to fall asleep faster. It will also enable you to have restful sleep.

Energetic and upbeat music – this music can help you to by keeping you cheerful and happy.



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