Fighting Depression With Essential Oils: 3 Great Reasons to Try It

Depression is a common affliction that has many symptoms. Not everyone with depression shows the same symptoms and the severity may vary. Medication is often arbitrary and several need to be tried before finding one that helps even a little. This can be an expensive process that adds to the depression rather than alleviating it. are readily available and easy to use and have been shown through numerous studies to help relieve the symptoms of depression and anxiety.

Three Great Reasons to Try Essential Oils for Depression

  1. Research

When you are suffering from symptoms of depression such as fatigue, low self-esteem, sadness, loss of appetite, moodiness, anxiety to name a few, the last thing you want is a placebo. In a 2014 study of 58 hospice patients, the participants were given a hand massage with a blend of essential oils diluted with sweet almond oil. All of the patients who had the hand massage once a day for a week reported less pain and depression. The study showed that aromatherapy massage with essential oil had more effect on depression and pain than massage alone. This shows that aromatherapy is not a placebo, but actually has a concrete effect on the symptoms of depression and anxiety.

A study in 2011 in Taiwan selected elementary school teachers who are well-known to undergo physiological stress to inhale bergamot, a citrus oil that is considered to have anti-depressant qualities and to balance hormones. Inhaling the oil for 10 minutes once a week resulted in a significant reduction in heart rate and blood pressure. The teachers who had moderate to high anxiety benefited more than those who had light anxiety.

  1. Personalized Method of Use

If you would like to try treating bouts of depression with aromatherapy, but you do not know how to do it, don’t worry, there are several ways to enjoy the process and you can select the one that best suits your lifestyle.

Diffusion – spreads the scent throughout a room. There is a special machine for this.

Baths – the essential oil is added to the bathwater to create a more therapeutic bath.

Spray – spraying the essential oil in a room is the quickest and easiest way to get the benefit.

Massage – this requires two people. I can be done with a partner or in a spa that offers massage therapy. The essential oil is combined with massage lotion.

Hair and skin products – hair and skin products are a convenient way to keep the aroma near your body all day.

  1. Choose Your Favorite Fragrance

There are many types of oils that relieve the symptoms of depression. You may not particularly like the fragrance of some and prefer others. You are in luck because you can choose from a wide selection of oils that may help uplift your spirit and relieve certain symptoms such as moodiness, lethargy or loss of appetite. A few oils to consider for treating depression are:

  • Bergamot
  • Lavender
  • Roman Chamomile
  • Ylang Ylang
  • Clary Sage
  • Frankincense
  • Basil
  • Myrrh
  • Lavender
  • Geranium

Treating the symptoms of depression with essential oil is a safe and pleasant practice. This alone is reason enough to try aromatherapy to lift your mood and help throw off the feelings of fatigue and sadness.

 

Image courtesy of [Applezoomzoom] at FreeDigitalPhotos.net

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