Healthy Habits For When You’re Trying To Get Pregnant

If you’re a woman who’s trying to get pregnant and it’s taking a bit more effort than you’d anticipated, you’re not alone. So many women struggle to become pregnant and find themselves needing to make lifestyle changes before they can successfully conceive. Even if you’re working with a fertility clinic, such as , it can still be a challenge.

If you are committed to becoming pregnant, then you might want to consider making some simple lifestyle changes that will make conceiving easier. Here are the healthy habits you should incorporate into your routine in order to conceive.

Eat A Healthy Diet

Many women struggle with their diets. Most women would love to drop a few pounds or get in shape, but eating at a caloric deficit can be a struggle. Luckily, you don’t have to cut calories or eliminate food groups when you’re trying to conceive. In fact, your goal isn’t to drop weight, but rather to maintain a healthy weight. Try to incorporate cleaner items into your diet. You want to stick to foods like fruits, vegetables and lean weights. Try to cut out foods that are heavy in sodium or deep fried.


Again, this isn’t about getting toned or dropping a dress size. You want to begin an exercise regimen due to the health benefits of regular exercise, not to improve what you look like. You don’t have to spend hours upon hours sweating buckets at the gym. Instead, try to create a simple exercise routine that you can stick to without feeling sore or overwhelmed. Workouts can be as simple as going for a leisurely walk or riding your bicycle to and from work. When you exercise regularly, your body will become healthier and healthy bodies are idea for conceiving.

Manage Your Stress Levels

If your stress levels are through the roof, then it’s no surprise that you’re struggling to conceive. Stress can create hormonal imbalances that can make it practically impossible to get pregnant. If you have a stressful or demanding job, considering cutting back on your hours or taking on fewer responsibilities. This can be a huge change, but if becoming pregnant is important to you, it will be very worth it.

When it comes to the stress that you can’t avoid, you need to devote more time to self-care. Self-care refers to anything you do to manage your stress and improve your overall morale. Self-care means different things for different people. For some people, it means meditating or attending a yoga class. For others, it means visiting a spa or taking a long bubble bath. Whatever works for you, dedicate yourself to reducing stress and maintaining a positive outlook.

Ditch Bad Habits

We all have our vices. However, these vices can be hugely detrimental to conceiving. If you regularly use alcohol, it might be time to cut back or remove it from your life entirely. If you smoke cigarettes, it’s definitely time to quit. You’ll have to quit when you become pregnant anyways. However, even vices that aren’t substance-related can be detrimental to your ability to conceive. Things like junk food and a very sedentary lifestyle can make it unnecessarily difficult to become pregnant. Remember, healthy bodies are the best at conceiving.

Follow The Advice Of Medical Professionals

If you’re working with a fertility clinic, it’s imperative that you follow their instructions. These medical professionals know what they’re talking about and it’s their job to help you conceive. If you follow the advice of your medical team down to the letter, you’ll have a better chance of achieving your goal of becoming pregnant.

Fertility can be a struggle, but there are things you can do to take control and achieve your goal. If you incorporate these healthy habits and practices into your life, you’ll be more likely to conceive successfully and finally become a mother.


Image courtesy of Serge Bertasius Photography at

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