Watch What You Eat: How Diet Can Help With Fertility

ID-100336592Couples who so desperately want to conceive a child will go to almost any lengths to make it happen. If things do not seem to be progressing as quickly as you would like, then there are a number of lifestyle changes that can be made in order to boost the chances of conceiving. One of the most common is a change of diet. Let’s explore how diet can impact fertility.

You Are What You Eat

You have probably heard the old expression ‘you are what you eat’. In the case of fertility, this is more true than ever because everything that you eat can have an impact on your blood, your cells and even your hormones. Even if you are not having any difficulty in conceiving, you still need to make your body as healthy as possible – after all, it has a baby to grow! That is why you should think carefully about what you are eating when trying to conceive. It takes anything from 3 months to a year for dietary changes to take full effect, so there is no time like the present for getting started!

Curb Your Alcohol & Caffeine Intake

One of the first things to do if you are hoping to conceive is to limit your intake of both alcohol and caffeine, if not cut them out completely. The Department of Health in the UK recommends that any woman trying for a baby should all together, or if they do choose to indulge, to limit it to a single glass of wine once or twice a week. The effect of alcohol on a fetus is well documented, but it has also come to light recently that drinking alcohol can also lessen your ability to conceive. A study conducted by Harvard Medical School discovered that couples who shared a bottle of wine a week by a quarter. Research into the effect of caffeine has reached mixed conclusions, but it can’t help to reduce your intake!

Reducing Refined Carbs

Refined carbohydrates such as white bread, pasta and whiter rice will not directly cause , but the refining process does strip all of the nutrients from these including antioxidants, vitamins and iron. These are all essential things that you should be eating as much as possible of when trying to conceive a child. It is a far better idea to switch to whole grains instead so that you are getting these essential nutrients.

Colourful Produce

There is a great way to tell which foods are full to bursting point of all of those useful nutrients that are going to increase your chances of getting pregnant and it all comes down to colour. Brightly coloured green, red and yellow fruits and vegetables have plenty of vitamins, minerals and free-radical busting micronutrients. The more vivid the colour, the more nutrients it contains! Aim for roughly 2 cups of fruit and 2 or 3 cups of vegetables every single day.

Diet is an incredibly important in terms of your fertility. Not only can what you are eating affect your ability to conceive a child, but your diet can also help you to overcome morning sickness and reduce the appearance of stretch marks – not to mention giving your baby all of the nutrients that it needs to grow healthy and strong!

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