About Acne and Periods: Why do People Get About Acne During Periods?

Do you ever experience having mood swings, bloated, fatigued and lower stomach cramps during your period? If you do so, then, you’re encountering the usual problems of Premenstrual Syndrome (PMS). However, between those period problems, most women also experience getting acne before the expected period comes.

that happen to appear every month during your menstruation period. According to the study of “Archive Dermatology in the year 2004” there are 63% of women who appears to have 25% increase on premenstrual inflammatory acne flare-ups during their period. In general, acne appears approximately 7 – 10 days before woman’s first period and lessens when the bleeding starts.

Why Do I get About Acne During My Period?

As stated by Dr. Angela Jones “Most of us experience a premenstrual breakout when we have increased levels of progesterone and testosterone during the week leading up to our periods”,”This results in increased oil production, which can turn into clogged pores and lead to acne.”

When the production of hormones change during the puberty stage, the sebaceous glands become overactive in producing sebum, or oil. This can lead to acne during adolescence and more or less during the menstruation periods too.

But how does acne happen during the menstrual period?

In the first half cycle of a woman’s menstrual period, the estrogen level has a large number of hormones, while on the second half cycle, the progesterone shifts to a larger number of hormones. But when the female hormone (estrogen and progesterone) are in their lowest point of hormonal level, this can lead to menstrual acne breakouts.

On the other hand, temporarily, the male hormones (testosterone) keep its stable hormonal level all through the month of the menstrual cycle.  Therefore, the testosterone (male hormones) level is somewhat higher than the estrogen and progesterone (female hormones) before and during the menstruation cycle.

This hormonal change affects a woman’s skin in so many ways and in different levels. Toward the mid-cycle, when the progesterone level increases, it can produce the excess production of oil sebum, which causes acne.

How About Acne Gets into the Bloodstream

About Acne is the common issues in the skin. It usually happens during the teenage years and menstrual period in every woman. But have you ever asked yourself how acne gets into your bloodstream? Hormonal acne is the cause why you have this on your skin. But the most common reason why it is in your blood are as follow:

The Increased Production of Hormones

The increasing level of blood sugars can also play the role in the hormonal level. When the blood gives an overabundance of sugar to the ovaries, this can make the excess production of hormones. With this, the making of higher hormones puts additional testosterone into the blood flow than it requires. On the other hand, adjusting your blood sugars can help control the production of hormones that can lead to preventing acne from occuring while on your period.

Stress is also a culprit

We all know that stress is one of the factors why we get acne. As when the adrenals deliver too much of testosterone into the blood flow, it can produce an excess production of hormones that can prompt acne growth. However, it can be prevented by dealing with your stress. We know that stress is part of our daily lives, so in managing stress, you must relax your mind, try to meditate or even tuning into music. You will not only get benefits from it but, it can also help reduce the chance of having acne as well.

Sweating through Exercise

When we exercise, the hormones are stored in the body fats. It implies that, when this hormone is stocked into the body fat, it can run through the bloodstream and blend through sweating. As a result, you can obtain the ideal way to stop acne breakouts.

Tips on How to Avoid About Acne During Periods

Getting into the monthly period is not that easy. It does not only ruin your day, your night or even your mood but it can also ruin your skin. Since acne is connected to hormonal changes, you can probably experience different menstrual problems during the month. Luckily, there are a many ways of fighting acne, and here are the following tips for you to try:

  • Water can Hydrate your Skin: Drinking water has a lot of benefits to the body, especially in dealing with acne. Why? When you drink enough water, this can help you flush all the toxins from your skin through sweating. Also, water can keep your skin moisturized and get a healthy looking glow
  • Eat Nutritious Food: Most of us know that eating healthy is a great way to avoid acne. Since menstrual period is a lifelong experience in every women until it stops, then including a healthy diet is one of the best ways to avoid acne during period.
  • Keep yourself Stress-Free: About Acne occurs because of the hormonal imbalances due to menstrual cycle. Thus, when too much androgen is released, it can result in overproduction of sebum via sebaceous glands. So, it’s better to manage your stress to prevent the possibility of getting acne and future acne breakouts as well.

Following the tips above will not only help you obtain clearer skin, it can also help you know the ideal way to prevent acne during your menstrual cycle.

In Conclusion

Many women encounter acne breakouts during their period, and this is a common problem for many teens and adults. As mentioned above, acne is the result of the hormonal change in your body during the menstrual cycle.

Though, you can’t avoid menstrual acne easily, however, there are a lot of ways to treat them. The tips above will give ideas on how you can deal with acne during menstrual period, and with this, you can manage your acne without getting worried.

Author Bio:

Usman Raza is a  health and fitness blogger, as well as the senior copywriter at and at . Usman is very passionate when it comes to writing about staying healthy and fit, and it is his continual goal to frame his life around that sort of lifestyle. When he is not working, likely spending his time reading a great book or preparing himself further on health and fitness knowledge.

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